Skin ages as you age, but what is important to know is that it ages everywhere not just on your face and neck. Most of you will follow a proper skin care routine of cleaning and moisturizing, but to make it look at its best you should do more than that. That is where a good scrub comes into the picture. The skin has to be exfoliated using a scrub so that all the dead skin is removed and your skin looks radiant and young. There are lots of scrubs available in from your skin can benefit. If you have dry skin, then check this out
There are many advantages of using a scrub.
● They clean the pores of all the dirt and dust by exfoliating the skin and give it a fresh and smooth look.
● Once the skin is exfoliated, the pores are cleaned it gives your skin radiance and youthfulness.

The scrubs that you use to re-energize your skin can be homemade; here is a list of such homemade scrubs that can be done quickly at home.

Coffee and Sugar Scrub: To make this scrub you will need an equal measure of ground coffee and sugar, extra virgin olive oil and a few vitamin E capsules. The preparation time required will be a maximum of 10 minutes.
How to apply?
You should mix all the ingredients mentioned above in a bowl to make a paste. Before applying this paste on your skin, you should ensure that it is clean so use a cleansing solution to clean it and then apply. Massage the paste on your skin using your fingers for 5 to 10 minutes, and that should be enough to exfoliate it. Ensure that you apply on each part to get an overall glowing skin. You should later wash off the mixture using warm water. You can use this scrub for 2 to 3 times in a week.
It is the best scrub you can use as coffee is an antioxidant which can bring the cellulite content down while sugar acts as an exfoliate and helps in removing dead skin. The use of olive oil aids in hydrating the skin and keeping it healthy and glowing.

Coconut oil scrub: You will need coconut oil and sugar to make this mixture. The preparation time is very less and the treatment time is about 15 minutes.
How to apply? Add sugar to the coconut oil and make a paste, do not heat it as you do not want to melt the sugar. Clean the region of the skin where you are applying, using your finger massage it into your skin circularly. Spend a few minutes on each part of your skin; you will be spending about 15 minutes rubbing the paste into all parts of the skin. Later wash the paste with warm water. Follow this procedure 2-3 times a week.

This scrub will help you remove the makeup and other harmful cosmetics that you apply to your skin and also act as a very useful exfoliate. It is not only easy to make but also makes your skin glow at a less cost.

Pregnant women always plan for natural birth as it gives them an opportunity for unmedicated, invasive free and natural birth of their little ones. This decision is best left to the mother for the wellbeing of the baby. The modern society is experiencing more of pain-free labor, due to reasons like birth complications, medical condition of the mother and the baby or simply as an option. Women who are confident and want to avoid interventions find natural birth the best choice. The role of a birth coach is to educate the mother on the advantages of natural birth both for the prospective mother and the child. A growing number of women of childbearing age are unaware of the benefit of natural childbirth and need to be educated; can be helpful in this regard.

The modern society has mechanism births that most of us forget that birthing does not need any assistance. Pregnancy, labor, and childbirth are designed, and the body of the women is adapted to accept these changes. The only need for c-section is to save the life of the mother, and the baby in case a complication arises. According to the World Health Organization, it happens only in 10-15% of the cases. The remaining 85-900% are perfect cases for a natural birth, as it can benefit the mother and the baby immensely. Planning a natural birth is the safest and the most advisable choice for the two.

Benefits of natural birth
The baby breathes normally: The baby produces a stress hormone called catecholamines. It is produced during threatening situations. It helps in respiratory adaptation particularly when the baby is born. The process begins by increasing the amniotic fluids absorption in the lungs and escalating surfactant production. The latter helps to keep the lungs inflated once the baby is out. During contraction of the uterus, the baby’s chest is compressed, and the fluid in the lungs is expelled, so allow the baby to breathe normally once born. While in a C section the respiratory distress is four times. During induced labor, the baby experiences respiratory distress.

Strong immune system: A good immune system protects the babies from diseases. The immune system in the newborn is immature. During a natural birth, catecholamines are produced that supports the baby’s immune system protecting it from infections. Moreover, breast milk is loaded with white blood cells safeguarding the baby further.

Increased energy level: The blood sugar level in the baby drops as it no longer receives nourishment from the placenta of the mother. Natural born babies are protected from low sugar conditions like brain injury. Catecholamines increase the glucose levels stabilizing the glucose levels in the baby.

Increased oxygen level: Natural born baby is protected from low oxygen levels. Inducing drugs for labor results in frequent and strong contractions, resulting in oxygen and blood depletion to the baby.

Improves bonding between mother and the baby: The newborns during natural birth are wide-eyed and bond with the mother better. The baby is initiated breastfeeding furthering the bond.

Natural birth has immense benefits when compared to c-section but if you prefer the latter take the advice of the doctor.