Why Is Chocolate Good For You?

Chocolate is loved by people all over the world, regardless of how old they are, which religion they believe in, what their skin color is, etc. This universal language spoken by chocolate is due to its creamy texture and delicious taste that can lift you to the seventh heaven in an instant. Recent times have given way to plenty of artisanal chocolates like voila chocolat as well for the more indulgent chocolate lovers. This review will have you rushing out to buy your first box of artisanal chocolate in no time. If you are worried about indulging in chocolate every day, worry not. Apparently dark chocolate offers plenty of benefits to the human body according to the latest studies.

Let’s take a look at some of the benefits offered by dark chocolate:

· Good for Your Heart
Recent studies have shown that dark chocolate protects the human heart in many ways. The mono-unsaturated fat contained in dark chocolate helps reduce blood pressure, prevent blood clots and improve blood flow as well. In fact, many experienced cardiologists suggest indulging in a small piece of dark chocolate up to three times a week. However, you need to remember not to overindulge and lose out on the benefits offered by dark chocolate.

· Good for Your Brain
The enhanced circulation caused by eating dark chocolate helps reduce the risk of a clot forming in your brain and thereby reduces your risk of suffering from a stroke. Dark chocolate has been observed to contain phenylethylamine, which causes your brain to feel as if you are falling in love. This helps alleviate your mood and turn you into a more happy and content person than you usually are.

· Helps Control Blood Sugar
If you are unfortunate enough to suffer from diabetes or high blood sugar, dark chocolate is a great way to control your cravings. The Antioxidant called flavonoids present in the dark chocolate also lets your body use the insulin present in your body in a more efficient manner. Dark chocolate also has a low GI, which means that it won’t cause a huge spike in your sugar levels.

· Anti-Aging and Anti-Cancer
Dark chocolate has the power to help you fight against aging and stay young for many years. It also has several antioxidants that fight against the free radicals in your body, thereby protecting you from cancer. So have a small piece of dark chocolate two to three times a week to look younger and stay healthier.

· Good for your Teeth
Dark chocolate also has the ability to make your teeth enable harder and stronger due to the presence of the chemical theobromine in it. However, you still need to take proper care of your teeth to make sure you don’t get any cavities.

· High in Vitamins and Minerals
Dark chocolate is a good source of vitamins and minerals and is of course much more suitable to the palate than fruits and vegetables. Dark chocolate also has enough potassium, magnesium, iron, and copper to meet your body’s mineral requirements.

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